ARTICLES BY OUR PROVIDERS

Here you find a running list of articles by our providers.  If there is a specific topic you are looking for, please type into our search box at the top right of the page. In health, your team at Nature Cures.

Support for Women’s Health at Nature Cures Clinic

Many women suffer from hormone imbalances which can cause a variety of unpleasant symptoms such as anxiety, depression, insomnia, hair loss, weight gain, hot flashes, low energy, and … Continue reading “Support for Women’s Health at Nature Cures Clinic”

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Chinese Herbal Medicine, How Can It Help You?

Here at Nature Cures Clinic, we offer Chinese herbs and Chinese medical care in Southeast Portland: providing natural holistic medicine for fertility/infertility, back and neck pain, digestive disorders, … Continue reading “Chinese Herbal Medicine, How Can It Help You?”

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Sinus Issues and Acupuncture

Chronic rhinitis is that awful congestion that occurs as the result of irritation and inflammation of the tissue in the nasal cavity. The initial cause can be a … Continue reading “Sinus Issues and Acupuncture”

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Get Heart-Healthy!

Heart disease is the leading cause of death for both men and women. According to the CDC, about 610,000 people die of heart disease in the United States … Continue reading “Get Heart-Healthy!”

Posted in Heart Disease, Health & Wellness, Exercise, Nutrition, General, Cardiovascular | Comments Off on Get Heart-Healthy!

Fasting for Rejuvenation

Here at Nature Cures Clinic, the office decided to partake in a cleanse. Upon researching what would be both the best for us as a group and the … Continue reading “Fasting for Rejuvenation”

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Survive the Holidays!

Overwhelmed with the holidays approaching? Fear not! Here are some tips that you can use to destress, unwind and more greatly enjoy the holiday season! Many people use … Continue reading “Survive the Holidays!”

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Prevent and Treat your Cold and Flu!

Cold and flu season is already here, with winter right around the corner, we often get asked about what Chinese and natural medicine can do for these issues. … Continue reading “Prevent and Treat your Cold and Flu!”

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Natural Knee Pain Solutions

  Knee pain, a common ailment affecting both adults and children. According to the American Academy of Orthopedic Surgeons, more than 11 million visits are made to physicians’ … Continue reading “Natural Knee Pain Solutions”

Posted in Health & Wellness, Exercise, Pain Relief, Stem Cell Therapy, General | Comments Off on Natural Knee Pain Solutions

Healthy Aging at Nature Cures Clinic

Getting older is inevitable, though feeling older is not. Many of the conditions we experience as we age are treatable, if not preventable, through both Traditional Chinese Medicine … Continue reading “Healthy Aging at Nature Cures Clinic”

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Parkinson’s and Chinese Medicine

Parkinson’s Disease is the second most prevalent neuro-degenerative disease that affects about 1 million people in the U.S., and 5 million worldwide has researchers constantly on the hunt … Continue reading “Parkinson’s and Chinese Medicine”

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Anxiety and Stress

Anxiety, Stress and Acupuncture Ian Delaney, LAc MAOM Stress and anxiety are common responses to events in our lives that we feel might be beyond our control.  When … Continue reading “Anxiety and Stress”

Posted in Health & Wellness, Stress Relief, General, Wellness, Anxiety | Comments Off on Anxiety and Stress

Stem Cell Therapy and Acupuncture

Stem Cell Therapy and Acupuncture: The Cutting Edge of Regenerative Medicine Ian Delaney LAc MAOM As an acupuncturist, I constantly marvel at how simply a few well-placed needles … Continue reading “Stem Cell Therapy and Acupuncture”

Posted in Pain Relief, Stem Cell Therapy, Wellness, Health News Headlines, Pain, Low Back Pain | Comments Off on Stem Cell Therapy and Acupuncture

Acupuncture- The Great Pain Reliever

  Acupuncture-The Great Pain Reliever Chronic pain in the muscles and joints can make life miserable. Standard treatments like ice and heat, anti-inflammatory medications, physical therapy, and appropriate … Continue reading “Acupuncture- The Great Pain Reliever”

Posted in Health & Wellness, Muscle Pain, Low Back Pain, Pain Relief, Stress Relief, Headache / Migraine Relief, Motor Vehicle Accident | Tagged , , , , | Comments Off on Acupuncture- The Great Pain Reliever

Acupuncture and Insomnia: An Effective Solution

Acupuncture and Insomnia: An Effective Solution Ian Delaney, LAc MAOM                                     … Continue reading “Acupuncture and Insomnia: An Effective Solution”

Posted in Health & Wellness, Hormone Balance, Integrated Primary Care, Stress Relief | Comments Off on Acupuncture and Insomnia: An Effective Solution

Women’s Health Questions- Are You Doing Kegels Properly?

It can be hard to tell… One study shows about 25% of us perform pelvic floor muscle exercises (Kegels) improperly following purely verbal cues (Bump et al, 1991). … Continue reading “Women’s Health Questions- Are You Doing Kegels Properly?”

Posted in Health & Wellness, Exercise, Painful Bladder Syndrome, Exercise Program, Constipation, Low Back Pain, Vaginal Pain, Painful Intercourse, Diarrhea, Women's Primary Care, OBGYN, Gynecology, Incontinence, Pelvic Floor Therapy, Prolapse, GI Gas / Bloating / IBS, Articles by our Providers, Pain, Gyn Exam, Chronic Pain | Tagged , , , , , , , , , , , | Comments Off on Women’s Health Questions- Are You Doing Kegels Properly?

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