Listen to Vitamin D Podcast
Dr. Eckel and Dr. Nigh discuss what is arguably the most important nutrient that should be included in your diet. They will tell you specifically where you can find vitamin D sources, and which form is the more active, and therefore the one you should be putting into your body. From a naturopathic approach, Dr. Eckel and Dr. Nigh will tell you that they strongly disagree with what the government deems as an adequate vitamin D level for an individual. How much should you be taking and how high should your blood level be? They’ll discuss these issues, as well as many more surrounding vitamin D, some that may even surprise you.