Nature Cures Clinic: an Integrative Medical Clinic in Portland, OR

Your Journey toward optimum health & vitality starts here!

Call us today to schedule (503) 287-4970 

Integrated Health News:

Acupuncture and Insomnia: An Effective Solution

Acupuncture and Insomnia: An Effective Solution Ian Delaney, LAc MAOM                                     … Continue reading “Acupuncture and Insomnia: An Effective Solution”

Posted in Health & Wellness, Hormone Balance, Integrated Primary Care, Stress Relief | Comments Off on Acupuncture and Insomnia: An Effective Solution

Women’s Health Questions- Are You Doing Kegels Properly?

It can be hard to tell… One study shows about 25% of us perform pelvic floor muscle exercises (Kegels) improperly following purely verbal cues (Bump et al, 1991). … Continue reading “Women’s Health Questions- Are You Doing Kegels Properly?”

Posted in Health & Wellness, Exercise, Painful Bladder Syndrome, Exercise Program, Constipation, Low Back Pain, Vaginal Pain, Painful Intercourse, Diarrhea, Women's Primary Care, OBGYN, Gynecology, Incontinence, Pelvic Floor Therapy, Prolapse, GI Gas / Bloating / IBS, Articles by our Providers, Pain, Gyn Exam, Chronic Pain | Tagged , , , , , , , , , , , | Comments Off on Women’s Health Questions- Are You Doing Kegels Properly?

Dyspareunia, aka Painful Sex

Many women experience some physical discomfort with sex at some point in their lives. There are multiple causes, some with relatively simple solutions and others with more complexity. … Continue reading “Dyspareunia, aka Painful Sex”

Posted in Health & Wellness, Hormones, Painful Bladder Syndrome, Integrated Primary Care, Menopause, Vaginal Pain, Menstruation, Pain Relief, Painful Intercourse, Pain, Women's Primary Care, OBGYN, Gynecology, Incontinence, Endometriosis, Menopause, Pelvic Floor Therapy, Prolapse, Articles by our Providers, STI, Women's Health, Depression, Gyn Exam, Contraception, Chronic Pain, Anxiety | Tagged , , , , | Comments Off on Dyspareunia, aka Painful Sex

Our Naturopathic Acupuncture Clinic is located in Downtown Portland, Oregon.
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