Nature Cures Clinic: an Integrative Medical Clinic in Portland, OR

Your Journey toward optimum health & vitality starts here!

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Integrated Health News:

Women’s Health Questions- Are You Doing Kegels Properly?

It can be hard to tell… One study shows about 25% of us perform pelvic floor muscle exercises (Kegels) improperly following purely verbal cues (Bump et al, 1991). … Continue reading “Women’s Health Questions- Are You Doing Kegels Properly?”

Posted in Health & Wellness, Exercise, Painful Bladder Syndrome, Exercise Program, Constipation, Low Back Pain, Vaginal Pain, Painful Intercourse, Diarrhea, Women's Primary Care, OBGYN, Gynecology, Incontinence, Pelvic Floor Therapy, Prolapse, GI Gas / Bloating / IBS, Articles by our Providers, Pain, Gyn Exam, Chronic Pain | Tagged , , , , , , , , , , , | Comments Off on Women’s Health Questions- Are You Doing Kegels Properly?

Dyspareunia, aka Painful Sex

Many women experience some physical discomfort with sex at some point in their lives. There are multiple causes, some with relatively simple solutions and others with more complexity. … Continue reading “Dyspareunia, aka Painful Sex”

Posted in Health & Wellness, Hormones, Painful Bladder Syndrome, Integrated Primary Care, Menopause, Vaginal Pain, Menstruation, Pain Relief, Painful Intercourse, Pain, Women's Primary Care, OBGYN, Gynecology, Incontinence, Endometriosis, Menopause, Pelvic Floor Therapy, Prolapse, Articles by our Providers, STI, Women's Health, Depression, Gyn Exam, Contraception, Chronic Pain, Anxiety | Tagged , , , , | Comments Off on Dyspareunia, aka Painful Sex

An Integrative Perspective on Bio-Identical Hormones

The following questions are common: Are bio-identical hormones “natural”? Bio-identical hormones are defined as having the exact chemical and molecular structure as hormones that are produced in the … Continue reading “An Integrative Perspective on Bio-Identical Hormones”

Posted in Health & Wellness, Hormone Balance, Hormones, Menopause, Women's Primary Care, OBGYN, Gynecology, Hormones, Menopause, Endocrine Disorders, Articles by our Providers, Women's Health, Fatigue, Insomnia, Gyn Exam, Thyroid, Anxiety | Comments Off on An Integrative Perspective on Bio-Identical Hormones

Our Naturopathic Acupuncture Clinic is located in Downtown Portland, Oregon.
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