Integrated Health News:
Acupuncture and Insomnia: An Effective Solution
Acupuncture and Insomnia: An Effective Solution Ian Delaney, LAc MAOM … Continue reading “Acupuncture and Insomnia: An Effective Solution”
Posted in Health & Wellness, Hormone Balance, Integrated Primary Care, Stress Relief
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Women’s Health Questions- Are You Doing Kegels Properly?
It can be hard to tell… One study shows about 25% of us perform pelvic floor muscle exercises (Kegels) improperly following purely verbal cues (Bump et al, 1991). … Continue reading “Women’s Health Questions- Are You Doing Kegels Properly?”
Posted in Health & Wellness, Exercise, Painful Bladder Syndrome, Exercise Program, Constipation, Low Back Pain, Vaginal Pain, Painful Intercourse, Diarrhea, Women's Primary Care, OBGYN, Gynecology, Incontinence, Pelvic Floor Therapy, Prolapse, GI Gas / Bloating / IBS, Articles by our Providers, Pain, Gyn Exam, Chronic Pain
Tagged Exercise, pelvic pain, incontinence, pelvic floor physical therapy, pelvic floor rehab, prolapse, dyspareunia, pain with sex, kegel exercises, bladder pain, leakage, women's health questions
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Dyspareunia, aka Painful Sex
Many women experience some physical discomfort with sex at some point in their lives. There are multiple causes, some with relatively simple solutions and others with more complexity. … Continue reading “Dyspareunia, aka Painful Sex”
Posted in Health & Wellness, Hormones, Painful Bladder Syndrome, Integrated Primary Care, Menopause, Vaginal Pain, Menstruation, Pain Relief, Painful Intercourse, Pain, Women's Primary Care, OBGYN, Gynecology, Incontinence, Endometriosis, Menopause, Pelvic Floor Therapy, Prolapse, Articles by our Providers, STI, Women's Health, Depression, Gyn Exam, Contraception, Chronic Pain, Anxiety
Tagged pelvic floor physical therapy, dyspareunia, pain with sex, pain with intercourse, pain free sex
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