Posts Tagged ‘Sports Nutrition’
|Sports Injuries: Treatment and Prevention Vodcast
Sunday, June 27th, 2010
Tags: Dr. Greg Eckel, Dr. Greg Nigh, Sports Nutrition, vodcast
Posted in Dr. Greg Eckel, Dr. Greg Nigh | Comments Off
Summer exercise tips
Tuesday, June 15th, 2010
by Dr. David Russ, Nature Cures Clinic chiropractor
In honor of June and everyone’s fervent hope that the Portland sun really does grace us with warmth and brightness, here are Dr. Russ’s top six things to do to avoid injury and enjoy yourself outside.
1) Favor aerobic activity over anaerobic activity
Without going into the details of cellular metabolism, let’s say that the ability of your muscles to do what you want them to do is dependent on their ability to convert fuel to energy. Aerobic activity primes this system and keeps your muscles ready to work. (more…)
Tags: Exercise, Sports Nutrition, summer health
Posted in Articles by our Doctors | Comments Off