Posts Tagged ‘relaxation’
|Massage Eases Anxiety, But No Better Than Simple Relaxation Does
Thursday, March 11th, 2010
A recent randomized trial has shown that massage is no more effective than relaxing in a room alone with soothing music for treating anxiety.
Tags: alternative anxiety treatment, anxiety, depression, general anxiety disorder, massage, natural anxiety treatment, naturopathic anxiety treatment, relaxation, stress
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Everything You Need To Know
Thursday, September 25th, 2008
Listen to Everything I Needed To Know… Podcast
Listen as Dr. Eckel and Dr. Nigh remind you of the fundamental things we often forget that will help keep us on the track to wellness. You’re instructed, at one point, to take naps. Naps? Sweet! Find out what else you should be doing!
Tags: Alternative medicine, Diet, digestion, Dr. Greg Eckel, Dr. Greg Nigh, Elimination diet, endorphins, hygiene, laughter, nap, Naturopathic medicine, relaxation, rest, stress, washing hands
Posted in Dr. Greg Eckel, Dr. Greg Nigh, Podcast | Comments Off