Posts Tagged ‘naturopathic depression treatment’

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HealthChat Podcast: Seasonal Depression

Sunday, December 18th, 2011

In this edition of the HealthChat podcast, Dr. Greg Nigh and Dr. Greg Eckel discuss the naturopathic approach to treating and managing seasonal depression, also called Seasonal Affective Disorder (SAD). The discussion looks at internal and external factors as causes and treatments. Click here to listen to the Seasonal Depression podcast.

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Nothing beats yoga in managing mood, anxiety

Friday, August 20th, 2010

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Treating Depression With Omega-3: Encouraging Results from Largest Clinical Study

Monday, June 21st, 2010

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EPA but not DHA appears to be responsible for the efficacy of omega-3 long chain polyunsaturated fatty acid supplementation in depression: evidence from a meta-analysis of randomized controlled trials. [abstract]

Wednesday, May 5th, 2010

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Transcendental Meditation Shown To Reduce Depression: New Studies

Friday, April 9th, 2010

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Mental health providers should prescribe exercise more often for depression, anxiety

Tuesday, April 6th, 2010

As a result of the analysis of numerous studies, researchers are now suggesting that exercise has a significant impact in reducing depression and anxiety.

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Mediterranean Diet Prevents Depression

Tuesday, February 9th, 2010

A study involving over 10,000 people suggests that the Mediterranean diet effectively reduces the inflammatory proteins that are raised in patients with depression.  The diet is high in olive oil, which increases the amount of serotonin in the body.  The mechanism of action in most anti-depressant drugs is to increase the amount of serotonin available to the brain.

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