Posts Tagged ‘lifestyle’
« Older Entries |Cleanse: Day 4
Wednesday, September 21st, 2011
Well, Day 4 has come and gone, and my cravings for mac n’ cheese went with it. I didn’t believe it was possible, but I am actually starting to feel full on just one real meal a day and some shakes. Tomorrow is the big one – shakes only.
In addition to feeling full, I had enough energy to do a 30 minute moderate session on the elliptical machine and some light resistance training. I haven’t been on a very regular exercise routine in a while, so I am sure that I will be a bit sore in a few days. It felt really good to get my body moving and also made it easier to hit my water goal.
I’m planning on eating some avocado on Day 5 to help me feel full, I hope it gets ripe in time!
Tags: Diet, Exercise, lifestyle, Nutrition, Weight loss
Posted in Caloric restriction, Diet, Elimination diet, Exercise, Healthy diet, Office Manager Blog | Comments Off
Cleanse: Days 2-3
Tuesday, September 20th, 2011
Day Two of the cleanse was pretty uneventful. I’m feeling that this is much easier than I had anticipated. I ate an almost identical diet to day one. I did discover that the best baby puree (again, I used Plum Organics in the little pouch) is a pear base. This tasted so much better in the shake than the funky blueberry combination. Something about the greens with the berries just didn’t work for me. The pear is so mild and just sweet enough that it masks the sweetness of the greens powder- which is my least favorite flavor.
Day Three:
Something is missing here, I call it Dinner! A liquid dinner just doesn’t satisfy me the way a normal meal would. It is starting to feel strange to prepare foods for my baby that I can’t eat. Usually we play a game where I take a bite of something and make funny faces over how delicious it is- he loves this! During dinner on day three I felt a little sad just having my liquid meal- chewing is fun. I have made a decision to finish the cleanse according to the instructions, but reconsider my original goal of continuing the Elimindaiton Diet for a full 21 days.
What can I say, I’m weak.
My one suggestion for anyone new to cleansing like me is- Don’t watch TV! There is so much food on TV, the commercials become torture. Even things that I would normally never eat are starting to look appealing. Fast food ads, chain restaurants, so much cheesy goodness everywhere, my biggest craving now is for Mac n’ Cheese- the good kind with lots of crispy bits.
Ok, enough about food. I’m trying to reach my water goal for the day ( which is half my body weight in ounces), but that has definitely been a challenge, though getting better. I did make one small mistake when following the cleanse instructions and I did 2 scoops of protien powder for dinner instead of one, I guess I’ll just be a little hungrier at the end. It is getting close to my all liquid day…fingers crossed!
Tags: cleanse, Diet, hydration, infants, lifestyle
Posted in Caloric restriction, Children, Diet, Elimination diet, Food, Health, Healthy diet, Office Manager Blog | Comments Off
What sets us apart
Saturday, July 16th, 2011
By Dr. Greg Eckel, Nature Cures clinic physician_____________
Upon finishing phase one of a corporate wellness program with a local company, where we screen each employee with certain biometrics (blood pressure, body composition and the like) and a half hour consult with me, I was reminded of what sets us apart. I function from the abundance principle and this company comes in contact with a lot of my colleagues in the naturopathic, chiropractic and Chinese medicine world. I am not interested in ‘poaching’ these people from their practitioners that they have been working with. Rather, I want to educate folks about what naturopathic and Chinese medicine can do for them and encourage them to stay in care to get the results I know the medicine is capable of producing for them.
Most of the employees that I spoke with had positive experiences with our medicine for specific complaints, back pain, headaches, irritable bowel, hormone imbalances. However, they all had symptoms still occurring. Some were still receiving care, most were not. I inquired as to why those with symptoms were not seeing their practitioner. I already knew the answer. Some answered they hadn’t thought about it or that their symptoms weren’t ‘that’ bad. Others answered they would go in every few weeks to see their practitioner. When I asked if they had a plan developed and measureable outcomes they all said no.
I used to practice like that, going visit to visit, up and down, as life takes us. Reassessing every visit, changing direction as a new fire is set. Going nowhere fast. Patients would drop out of care and I’d have no idea what happened. (Of course, I’d assume, they must be better or they’d be back in the office). That is not good medicine. I shudder to think of the patients I could have helped by just educating them about the process, rather than have them not know what the plan or expectation was and eventually drop out.
I develop comprehensive treatment plans for my patients. This involves what I call a four day report of findings. Day one, we do a thorough physical evaluation, records request (to look at any imaging or blood work/ labs), go through the 12 page intake form and get an overall sense of the totality of symptoms and get to know the patient themselves. On the subsequent three visits, I am treating them to see how they respond to our care. They meet with my holistic nutritionist. We assess what their rate of response is, what their vitality is.
This process then leads to a plan. We have re-evaluation points in there to MEASURE outcomes and improvement. This is crucial to our process. I can’t imagine practicing any other way at this point in my career (10 years in so far!). Of course we want our patients to feel better. Sometimes when someone has had a dysfunction or symptoms for a long time and has low vitality as a result, their chief complaint isn’t going away quickly. If we are able to measure sustained change and improvement during our treatment plan, one, it gives us a great guide tool, and two, it’s great motivation for them to stay in the game! This is where I find most of my colleagues are doing a disservice.
I saw people on Friday that we maybe able to provide relief to their suffering. I educated them about this. This is what people come to see me for. Provide a plan that has the best chance of providing results. I do know how the physiology and biochemistry of the body works, I’m excited to meet people where they are and develop treatment plans that are sustainable and produce results.
Yesterday, I was reminded about what sets us a part from other practices. We educate our patients about our process, provide plans for our patients that have measurable re-evaluation points that can give motivation and a sense of this is where we are at in the process. Rather than going visit to visit, and/ or maintaining someone in their dysfunction, we are presenting programs that can correct underlying imbalances and get to the core issues.
Tags: Acupuncture, Alternative medicine, Chinese medicine, Comprehensive plan, Dr. Greg Eckel, lifestyle, Naturopathic medicine
Posted in Articles by our Doctors, Chinese medicine, Dr. Greg Eckel, Naturopathic medicine | Comments Off
Exercise may slow progression of ALS
Wednesday, June 9th, 2010
Tags: ALS, ALS symptoms, Exercise, lifestyle, Lou Gehrig's disease, natural ALS treatment
Posted in Health News Headlines | Comments Off
Mediterranean diet helps existing heart disease, too
Friday, June 4th, 2010
Tags: alternative heart disease treatment, Cardiovascular disease, Diet, heart attack, Heart disease, lifestyle, mediterranean diet, natural heart disease treatment, naturopathic heart disease treatment, Nutrition
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New Cancer Guidelines: Exercise During and After Treatment Is Now Encouraged
Friday, June 4th, 2010
Research is showing that cancer patients should strive for the same amount of exercise that is recommended for all people, even during treatment.
Tags: Cancer, cancer treatment, chemotherapy, Exercise, lifestyle, physical activity, radiation
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More Choline for Pregnant, Nursing Women Could Reduce Down Syndrome Dysfunction, Guard Against Dementia
Friday, June 4th, 2010
Tags: B vitamins, choline, dementia, Diet, down syndrome, lifestyle, maternal diet, neurological disease, Nutrition, pregnancy, prenatal diet
Posted in Health News Headlines | Comments Off
Dieting alone may not help stave off type 2 diabetes; muscle mass, strength important
Friday, May 28th, 2010
Tags: blood glucose, Diet, Exercise, lifestyle, muscle building, Type 2 diabetes
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A Brisk Pace May Keep Stroke at Bay
Wednesday, April 7th, 2010
A study of 39,315 women showed that those who walked at least two hours per week had a 30 percent less chance of stroke.
Tags: alternative stroke prevention, Exercise, lifestyle, natural stroke prevention, naturopathic stroke prevention, neurological disease, Stroke
Posted in Health News Headlines | Comments Off
Being overweight ups stroke risk, study confirms
Tuesday, April 6th, 2010
Tags: Diet, Exercise, lifestyle, Nutrition, Obesity, Stroke, Weight loss
Posted in Health News Headlines | Comments Off
90 Percent of Parents Want to Know More About Alternative Medicine, Survey Reveals
Friday, April 2nd, 2010
Tags: ADHD, Alternative medicine, Children, Chronic disease, complementary medicine, Diet, drugs, lifestyle, natural medicine, Naturopathic medicine, prescriptions, quality of life, Side effects
Posted in Health News Headlines | Comments Off
Diet and Lifestyle Still Top Bone Loss Prevention Strategies
Friday, April 2nd, 2010
Tags: bone loss, bone mass index, Diet, Exercise, lifestyle, natural osteoporosis treatment, naturopathic osteoporosis treatment, Nutrition, Osteoporosis, vitamin D
Posted in Health News Headlines | Comments Off
Lifestyle Adjustments Improve Fibromyalgia Symptoms
Wednesday, March 31st, 2010
A small study of Fibromyalgia patients showed that teaching these patients how to incorporate daily physical activity that centers around their lifestyle significantly reduced perceived disability and pain.
Tags: chronic pain, disability, Exercise, fibromyalgia, lifestyle, Pain, physical activity
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LA Times Reports on Patients Eliminating Diabetes Meds Through Diet, Exercise
Tuesday, March 30th, 2010
Tags: alternative diabetes treatment, Diabetes, diabetes medication, Diet, Exercise, insulin injections, lifestyle, natural diabetes treatment, naturopathic diabetes treatment
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A healthy diet may trim breast cancer risk
Friday, March 26th, 2010
When it comes to breast cancer risk, what a woman consumes in her diet may override her genetic risk of getting it, according to a recent analysis of studies.
Tags: Breast cancer, Diet, lifestyle, natural cancer prevention, naturopathic cancer prevention, Nutrition
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