Exercise « Nature Cures Clinic: A Naturopathic Acupuncture Chinese Medicine Clinic in Portland Oregon

In honor of June and everyone’s fervent hope that the Portland sun really does grace us with warmth and brightness, here are Dr. Russ’s top six things to do to avoid injury and enjoy yourself outside.

1) Favor aerobic activity over anaerobic activity

Without going into the details of cellular metabolism, let’s say that the ability of your muscles to do what you want them to do is dependent on their ability to convert fuel to energy. Aerobic activity primes this system and keeps your muscles ready to work. (more…)

Tags: Exercise, Sports Nutrition, summer health
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Exercise may slow progression of ALS

Wednesday, June 9th, 2010

Tags: ALS, ALS symptoms, Exercise, lifestyle, Lou Gehrig's disease, natural ALS treatment
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New Cancer Guidelines: Exercise During and After Treatment Is Now Encouraged

Friday, June 4th, 2010

Research is showing that cancer patients should strive for the same amount of exercise that is recommended for all people, even during treatment.

Tags: Cancer, cancer treatment, chemotherapy, Exercise, lifestyle, physical activity, radiation
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Tags: back pain remedies, Exercise, low back pain
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AAN: ‘Big’ Exercise Has Big Benefits in Parkinson’s

Friday, April 16th, 2010

Tags: alternative Parkinson's treatment, Exercise, natural Parkinson's treatment, naturopathic Parkinson's treatment, Parkinson's, reduced symptoms
Posted in Health News Headlines | 1 Comment »

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Practitioner's Blogs

Posts Tagged ‘Exercise’

Teenage Physical Activity Reduces Risk of Cognitive Impairment in Later Life

Exercise May Be An Effective And Nonpharmacologic Treatment Option For Alcohol Dependence

Acupuncture improves exercise tolerance of patients with heart failure: a placebo-controlled pilot study [abstract]

Exercise Trumps Creatine in Cardiac Rehabilitation

Exercise might aid asthma control: study

Summer exercise tips

Exercise may slow progression of ALS

New Cancer Guidelines: Exercise During and After Treatment Is Now Encouraged

Dieting alone may not help stave off type 2 diabetes; muscle mass, strength important

Daily Ginger Consumption Found To Ease Muscle Pain

Exercise may keep cancer patients healthier during, after treatment

Exercise Can Forestall Osteoporosis

Obesity ups risk of painful fibromyalgia

Exercise therapy for low back pain

AAN: ‘Big’ Exercise Has Big Benefits in Parkinson’s

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