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	<title>Nature Cures Clinic &#187; Dr. Erika Siegel</title>
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	<description>A Naturopathic Acupuncture Chinese Medicine Clinic in Portland Oregon</description>
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		<title>Parent, Nourish Thyself</title>
		<link>http://www.naturecuresclinic.com/2011/11/parent-nourish-thyself/</link>
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		<pubDate>Wed, 16 Nov 2011 00:06:54 +0000</pubDate>
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				<category><![CDATA[Alternative medicine]]></category>
		<category><![CDATA[Articles by our Doctors]]></category>
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		<category><![CDATA[Dr. Erika Siegel]]></category>
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		<guid isPermaLink="false">http://www.naturecuresclinic.com/?p=5453</guid>
		<description><![CDATA[by Dr. Erika Siegel Nature Cures Clinic physician On top of being an excellent physician, writer, yogi and supermom, Dr. Siegel is also the creator of Nourish Me, a superfood supplement for kids and adults aimed at boosting immunity and overall health. Check it out at the Items We Love page of the Nature Cures [...]]]></description>
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		<title>Vegetables Galore: Only Slight Deception Required</title>
		<link>http://www.naturecuresclinic.com/2011/09/vegetables-galore-only-slight-deception-required/</link>
		<comments>http://www.naturecuresclinic.com/2011/09/vegetables-galore-only-slight-deception-required/#comments</comments>
		<pubDate>Tue, 20 Sep 2011 18:00:12 +0000</pubDate>
		<dc:creator>NC Forums Coordinator</dc:creator>
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		<description><![CDATA[by Dr. Erika Siegel &#8211; Nature Cures Clinic physician Your eyes meet your plate. Pupils dilate to accommodate a cornucopia of impossibly bright colors. Freshly steamed vegetables explode with oranges, greens, reds; a masterpiece that only Mother Nature could create. Your salivary glands prepare to devour a medley of beta carotenes, antioxidants, phytochemicals and ﬁber. [...]]]></description>
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		<title>It takes a village to feed a family</title>
		<link>http://www.naturecuresclinic.com/2010/09/it-takes-a-village-to-feed-a-family/</link>
		<comments>http://www.naturecuresclinic.com/2010/09/it-takes-a-village-to-feed-a-family/#comments</comments>
		<pubDate>Thu, 16 Sep 2010 00:05:50 +0000</pubDate>
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		<category><![CDATA[Dr. Erika Siegel]]></category>
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		<guid isPermaLink="false">http://www.naturecuresclinic.com/?p=4082</guid>
		<description><![CDATA[______________________________________________________________________________________ by Dr. Erika Siegel &#8211; Nature Cures Clinic physician Our ancestors depended on a large community of friends, family and neighbors to make their lives work.  Now our fences are higher and our lives seem more independent, but in reality we need each other as much as ever. Having kids made me reach out [...]]]></description>
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		<title>Allergy Relief: The Whole Body Approach</title>
		<link>http://www.naturecuresclinic.com/2010/05/allergy-relief-the-whole-body-approach/</link>
		<comments>http://www.naturecuresclinic.com/2010/05/allergy-relief-the-whole-body-approach/#comments</comments>
		<pubDate>Sun, 09 May 2010 00:11:15 +0000</pubDate>
		<dc:creator>Charysse2</dc:creator>
				<category><![CDATA[Articles by our Doctors]]></category>
		<category><![CDATA[Dr. Erika Siegel]]></category>
		<category><![CDATA[allergies]]></category>
		<category><![CDATA[alternative allergy treatment]]></category>
		<category><![CDATA[natural allergy treatment]]></category>
		<category><![CDATA[naturopathic allergy treatment]]></category>

		<guid isPermaLink="false">http://www.naturecuresclinic.com/?p=3422</guid>
		<description><![CDATA[By Dr. Erika Siegel Nature Cures Clinic physician Spring is such a magical time in the great Northwest. Thanks to our winter and spring rain, we see blossoms unfolding in great abundance this time of year. Unfortunately, for hay fever sufferers, this may bring sneezing, runny nose, watery eyes, itchy throat, and even fatigue. Our [...]]]></description>
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		<title>The Blood Sugar Roller coaster (This is one ride you don’t want your kids to get on)</title>
		<link>http://www.naturecuresclinic.com/2010/01/the-blood-sugar-roller-coaster-this-is-one-ride-you-don%e2%80%99t-want-your-kids-to-get-on-2/</link>
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		<pubDate>Sat, 16 Jan 2010 21:41:07 +0000</pubDate>
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				<category><![CDATA[Articles by our Doctors]]></category>
		<category><![CDATA[Dr. Erika Siegel]]></category>
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		<category><![CDATA[glucose]]></category>
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		<description><![CDATA[Our brain’s primary fuel source is sugar (glucose). When our blood sugar gets low- the brain cries “FEED ME NOW!” and will stop at nothing to be satiated. This will make a sensible person eat half of a birthday cake at the office before coming up for air and realizing what she has done. When [...]]]></description>
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		<title>&#8220;David Russ and Erika Siegel are fantastic physicians.&#8221;</title>
		<link>http://www.naturecuresclinic.com/2007/04/1315/</link>
		<comments>http://www.naturecuresclinic.com/2007/04/1315/#comments</comments>
		<pubDate>Fri, 20 Apr 2007 18:39:12 +0000</pubDate>
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				<category><![CDATA[Dr. David Russ]]></category>
		<category><![CDATA[Dr. Erika Siegel]]></category>
		<category><![CDATA[Testimonials]]></category>
		<category><![CDATA[blessed]]></category>
		<category><![CDATA[value knowledge]]></category>
		<category><![CDATA[value medical skills]]></category>

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		<description><![CDATA[&#8220;David Russ and Erika Siegel are fantastic physicians. I felt like I have wasted years of my life with other physicians, but I am very blessed to have found DR and Erika and the entire Nature Cures family. I&#8217;m sure I am not telling you anything you don&#8217;t know already and hear from others all [...]]]></description>
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