Posts Tagged ‘cancer prevention’

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Background Radiation and Everyday Cancer Prevention

Sunday, April 3rd, 2011

Radiation is all the rage. It is a danger that makes us all feel vulnerable, insecure. It conjures images of Chernobyl and atomic blasts. At a more personal level, the fear of radiation is the fear of the consequences we imagine it might inflict: mutations, burns, cancer, and ultimately an early death. In short, we fear radiation because we fear dying of the disease it most commonly inflicts, cancer.
There is a profound yet unspoken irony in the current frenzy to find protection against the real and poisoning effects of radiation. As a society we engage in behaviors every day that increase our risk of cancer dramatically more than the risk we will incur through possible exposure to low- level radiation from Japan.
The US National Institute of Health estimates that 50-75% of all cancer that occurs in the US are preventable, caused by one of three culprits: smoking, lack of exercise and/or poor diet. Cancer kills around 550,000 people every single year in the US. Somewhere between 275,000 and 412,500 of those deaths are preventable. One in 3 Americans will be diagnosed with cancer in their lifetime, and that number is rapidly approaching 1 in 2.
While we fret about a very slightly increased risk of cancer that might be caused by elevated background radiation from Japan, we also make choices that dramatically increase our personal risk of cancer. These choices include:
1) Excessive consumption of sugar and refined carbohydrates
2) Excessive consumption of omega 6 oils (vegetable) without balancing omega 3 oils
3) Excessive consumption of chemicals in foods
4) Excessive consumption of processed foods that are devoid of basic nutrients and enzymes vital for healthy function
5) Sedentary lifestyle
6) Daily chronic exposure to electromagnetic waves emitted from wireless devices such as phones, computers, readers and other devices
Radiation has an ability to make us scramble for protection while these other risks have burrowed their way into our lives so discretely that we simply don’t see them anymore. We can each decide to lower our risk of cancer. Though radiation is real and could even reach US soil, it should be seen in a larger perspective of risks we all face and that we can all control. If you are worried about radiation, you are worried about cancer. If you are worried about cancer, you can make decisions today that change the odds in your favor.
If you or someone you know could benefit from a comprehensive cancer prevention or treatment program, please contact our clinic. We may not be able to stop radiation, but we can provide you with the therapies, information and support you need to promote a long and healthy life.

How daily choices increase our risk of cancer

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by Dr. Greg Nigh

Nature Cures Clinic physician

389054243_0e261b234aRadiation is all the rage. It is a danger that makes us all feel vulnerable, insecure. It conjures images of Chernobyl and atomic blasts. At a more personal level, the fear of radiation is the fear of the consequences we imagine it might inflict: mutations, burns, cancer, and ultimately an early death. In short, we fear radiation because we fear dying of the disease it most commonly inflicts, cancer.

There is a profound yet unspoken irony in the current frenzy to find protection against the real and poisoning effects of radiation. As a society we engage in behaviors every day that increase our risk of cancer dramatically more than the risk we will incur through possible exposure to low- level radiation from Japan.

The US National Institute of Health estimates that 50-75% of all cancer that occurs in the US are preventable, caused by one of three culprits: smoking, lack of exercise and/or poor diet. Cancer kills around 550,000 people every single year in the US. Somewhere between 275,000 and 412,500 of those deaths are preventable. One in 3 Americans will be diagnosed with cancer in their lifetime, and that number is rapidly approaching 1 in 2.

While we fret about a very slightly increased risk of cancer that might be caused by elevated background radiation from Japan, we also make choices that dramatically increase our personal risk of cancer. These choices include:

1) Excessive consumption of sugar and refined carbohydrates

2) Excessive consumption of omega 6 oils (vegetable) without balancing omega 3 oils

3) Excessive consumption of chemicals in foods

4) Excessive consumption of processed foods that are devoid of basic nutrients and enzymes vital for healthy function

5) Sedentary lifestyle

6) Daily chronic exposure to electromagnetic waves emitted from wireless devices such as phones, computers, readers and other devices

Radiation has an ability to make us scramble for protection while these other risks have burrowed their way into our lives so discretely that we simply don’t see them anymore. We can each decide to lower our risk of cancer. Though radiation is real and could even reach US soil, it should be seen in a larger perspective of risks we all face and that we can all control. If you are worried about radiation, you are worried about cancer. If you are worried about cancer, you can make decisions today that change the odds in your favor.

If you or someone you know could benefit from a comprehensive cancer prevention or treatment program, please contact our clinic. We may not be able to stop radiation, but we can provide you with the therapies, information and support you need to promote a long and healthy life.

For more information about radiation exposure, read these other articles from Nature Cures Clinic:

Potassium Iodide and Radiation: A Primer by Dr. Andy Swanson

Radiation Protection: Practical Solutions Beyond Potassium Iodide by Dr. Greg Nigh

Image courtesy oparvez

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Bladder Cancer Risk May Be Decreased By Increasing Selenium Intake

Thursday, September 2nd, 2010

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Men remain oblivious to cancer risk of processed meat

Saturday, May 1st, 2010

A high daily intake of processed meats significantly increases the risk of bowel cancer.

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Omega 3 Curbs Precancerous Growths in Those Prone to Bowel Cancer, Study Suggests

Sunday, March 21st, 2010

A small study of patients, all of whom had the inherited genetic mutation that initiates the development of precancerous polyps in the bowel, showed that the growth of polyps was significantly inhibited with the use of omega 3 supplements.

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Breast cancer virtually “eradicated” with higher levels of vitamin D

Monday, February 8th, 2010

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Soft drink consumption may increase risk of pancreatic cancer

Monday, February 8th, 2010

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Inflammation marker related to obesity is elevated in patients with pancreatic cancer

Thursday, February 4th, 2010

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New evidence shows selenium and omega-3s prevent colon cancer

Monday, January 25th, 2010

In a randomized, placebo-controlled study including 411 men, it was shown that men who took selenium had a 40 percent reduced risk of developing colon cancer.  In a similar study involving 1,878 men, it was shown that men who had the highest amount of omega-3 fatty acids intake also had a 40 percent reduced risk of developing colon cancer.

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Cancer Cells Co-Opt Fat Metabolism Pathway To Become More Malignant

Thursday, January 14th, 2010

According to new findings from The Scripps Research Institute, an enzyme that helps break down stored fats goes into overdrive in some cancer cells, making them more malignant.  This may explain the relationship between obesity and cancer.

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Natural Compounds In Pomegranates May Prevent Growth Of Hormone-Dependent Breast Cancer

Wednesday, January 6th, 2010

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Fish Intake and Colorectal Cancer

Wednesday, June 11th, 2008

In a very large, long-term study of colorectal cancer, it was found
that intake of fish oil and dietary fish dramatically decreases the risk
of colorectal cancer. In this study, which monitored over 21,000
subjects for 22 years, it was found that those who consumed fish 5
times/week had a 40% reduction in colorectal cancer. In classic “let’s
understate the benefits of natural therapies” fashion, the authors
concluded, “Our results … suggest that intakes of fish and long-chain
omega-3 fatty acids from fish may decrease the risk for colorectal
cancer.” If a drug had this kind of protective effect, we’d all be
forced to take it as a matter of national security.

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Black Tea and Ovarian Cancer Risk

Wednesday, June 11th, 2008

In a hospital-based study involving 414 women with cancer, it was found
that women who drank 2 of more cups of black tea had a 30% reduced risk
of ovarian cancer. Consuming 2 or more cups of decaffeinated coffee has
had nearly a 30% reduction in risk (29%, actually). No protective effect
could be found for women who drank caffeinated coffee.

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The Naturopathic Approach to Cancer

Tuesday, July 17th, 2007

Listen to The Naturopathic Approach to Cancer

In this podcast, Portland naturopathic doctors, Dr. Greg Eckel and Dr. Andy Swanson will give you a general overview of what exactly cancer is, and the politics that surround it.  They’ll explain to you the differences between how conventional medicine would approach cancer compared to the naturopathic approach.  Most importantly, they’ll arm you with ways to prevent cancer.

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