Posts Tagged ‘anxiety’

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Mental health providers should prescribe exercise more often for depression, anxiety

Tuesday, April 6th, 2010

As a result of the analysis of numerous studies, researchers are now suggesting that exercise has a significant impact in reducing depression and anxiety.

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Host a lecture by our practitioners

Monday, April 5th, 2010

Do you have a group or organization that you think would benefit from learning more about Naturopathic Medicine?  The doctors at Nature Cures Clinic provide free lectures as part of our mission to educate people on treatment options.  We also provide health screenings that catch often-overlooked symptoms that can lead to larger health issues.  With knowledge, enthusiasm, and humor, we deliver information that can change people’s lives and contribute to the health of your community or organization.  Some lecture options we offer include:

Digestion, Nutrition and your health: What is proper nutrition for you? You are what you eat — so learn how proper nutrition can bring better health, sleep patterns, aid in digestion, lower blood pressure and bring mental clarity, even in times of stress. How what we eat affects us both in positive and negative ways.

Children’s Health: Simple nutrition and the natural treatment of childhood illness. The experienced doctors from Nature Cures Clinic will share simple home remedies and new approaches to preventing and treating the most common childhood illnesses, from ear aches and tummy aches to chicken pox and fevers. Come find out what you can do at home.

Natural Remedies for Colds & Flu: Treating our illnesses can be very nerve-wracking and discouraging. Often the treatments we end up with are not what we wanted. Come and learn some great home remedies to turn to when your family gets hit with seasonal bugs.

ADD, ADHD & Learning Disorders: Learn a drug-free approach for Attention Deficit Disorders (ADD/ADHD) and other childhood behavioral issues. The doctors will discuss how neurofeedback, together with nutrition and homeopathy, can strengthen your child’s nervous system enabling better focus and concentration at home and in the classroom.

Women’s Health: There is abundant evidence that environmental factors may contribute to a variety of diseases in women, including Breast and Ovarian Cancers, Osteoporosis, Endometriosis, Uterine Fibroids, Infertility, and Autoimmune Diseases. Our physicians will lead a discussion addressing the most common environmental exposures, associated risks, and treatment options.

Ergonomics for a Health You: Learn how stretching and proper posture are important to prevent health problems as well as reduce back problems, headaches, arm and wrist pain and neck aches.

Allergies & Asthma: Breathe easier and naturally. Learn how to treat allergies and asthma naturally, as well as optimize the effectiveness of current treatments including food, herbs, Chinese medicine, homeopathy and hydrotherapy.

Natural Approaches to Pain Relief: Learn how Acupuncture and Naturopathic Medicine together provide a complete, dependable, and time-honored approach to break the pain cycle. A Trigger Point/Acupressure demo will be included in this workshop.

Controlling Your Blood Sugar Naturally: Dysgycemia explains the whole spectrum of sugar regulation problems, from Hypoglycemia to Hyperglycemia. This talk will explain how food and supplementation affects our blood sugar and proper choices will result in stable energy and healthier blood glucose levels. Anyone with a family history of Diabetes should not miss these powerful message about prevention and sugar balance.

Rapid Weight Loss & Detoxification: Start fresh with a 9 Day Cleanse to shed those unwanted pounds and feel the energy you really have inside. Dr. Greg Eckel will explain why you store fat, the cleansing system and how the importance of nutrition, reasonable exercise and the RIGHT supplements will not only help you take the weight off, but KEEP it off.

The Many Faces of Lyme Disease: Chronic Lyme Disease can manifest in a multitude of ways. Its symptoms can mimic conditions as diverse as Fibromyalgia, Chronic Fatigue, Arthritis, Lupus, Multiple Sclerosis and many others. Dr. Greg Nigh will give an overview of chronic Lyme Disease, discussing new testing options, as well as naturopathic treatment protocols for overcoming this widespread and growing health menace.

Anxiety & Depression: The Holidays are gone. The weather is cold, wet and gloomy. Come find out what Naturopathic and Chinese Medicine have to offer you. You don’t have to feel that way! Presented by Dr. Greg Eckel

Vaccines: To Vaccinate OR To Not Vaccinate. Dr. Rose Paisley discusses the controversy on vaccinations. She will provide information about risks, benefits, public health issues, harmful additives and consumer choice.

Insomnia: Always Tired But Can’t Sleep. Come learn about natural simple therapies to help you snooze through the night. Presented by Dr. Greg Nigh

Women’s Health, Botanicals & Nutrition: Learn how to relieve symptoms of PMS, menopause and other hormone-related issues with natural remedies. Presented by Dr. Rose Paisley

Motor Vehicle and Sports Injury Rehabilitation: Tired of being told to just take a pill that relieves the pain, but doesn’t treat the problem? This workshop will teach you how to properly treat and prevent these types of injuries.

To schedule a FREE workshop at your location please contact:

Maria Zilka

Community Outreach Coordinator

maria@naturecuresclinic.com

or call (503) 929-7747

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Massage Eases Anxiety, But No Better Than Simple Relaxation Does

Thursday, March 11th, 2010

A recent randomized trial has shown that massage is no more effective than relaxing in a room alone with soothing music for treating anxiety.

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Cancer patients find relief in integrative medicine services

Friday, February 26th, 2010

Studies show that seventy-seven percent of cancer patients who incorporate complementary approaches believe it improves their quality of life, and seventy-three percent say it makes them feel hopeful.

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Patient Anxiety Reduced By 20 Percent By Regular Exercise, Study Finds

Wednesday, February 24th, 2010

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Biofeedback Now Seen as ‘Regular’ Medicine

Thursday, February 11th, 2010

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B12 Deficiency and Depression

Wednesday, October 7th, 2009

There are many reasons that any given person with depression might be depressed. Like all illness, depression can have many contributing causes, from past traumas and grief, to chronic illness, toxic exposures, and many others. Unfortunately, in the conventional medical world most cases of depression – no matter what the cause – are treated the same way: medication.

A growing amount or research, though, is finding that deficiency of a single nutrient, vitamin B12, can play a major role in causing symptoms of depression and anxiety. (more…)

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The Naturopathic Approach to Adrenal Fatigue

Friday, December 5th, 2008

Listen to: Adrenal Fatigue Podcast

Dr. Eckel and Dr. Nigh discuss these small, but powerful glands in your body that are essential for life, health and vitality.  If you are experiencing adrenal fatigue, the doctors will explain the naturopathic approach they would take through things like lifestyle modifications that will reduce the amount of stress on your body, ultimately taking the burden off your adrenal gland and allowing it to heal.

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