Cleanse: Day 4

Well, Day 4 has come and gone, and my cravings for mac n’ cheese went with it.  I didn’t believe it was possible, but I am actually starting to feel full on just one real meal a day and some shakes.  Tomorrow is the big one – shakes only. In addition to feeling full, I [...]

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Cleanse: Days 2-3

Day Two of the cleanse was pretty uneventful.  I’m feeling that this is much easier than I had anticipated.  I ate an almost identical diet to day one.  I did discover that the best baby puree (again, I used Plum Organics in the little pouch) is a pear base.  This tasted so much better in [...]

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NCC Cleanse: Day 1

Nature Cures Clinic Cleanse Day 1 After reading through the materials for Day 1 and 2 of the cleanse, it seemed pretty doable to me.  Breakfast wasn’t so different from what I usually have.  This morning it was a bowl of steel cut oats with blueberries, raspberries and a dash of cinnamon.  I would normally [...]

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The Night Before The Cleanse…

Hello, my name is Megan, and to be perfectly honest I am not a big “cleanse” person.  I completely support the idea and have  seen the amazing results that people have achieved.  But, for me personally, I don’t enjoy what I consider to be “restricting” my diet.  I have decided to embark on a cleanse [...]

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Posted in Caffeine, Caloric restriction, Children, Diet, Elimination diet, Exercise, Food, Food allergies, Food intolerances, Health, Healthy diet, Maria Zilka, Naturopathic medicine, Nutrition, Office Manager Blog, Wellness, Women's health | Comments Off