The goal is to get 100,000 people to make a pledge to meditate every day. But this isn't your typical idea of meditation. The campaign's founder, Lisa Hepner, wants people to know that you can meditate while you're in line at the bank, while you wait in a doctor's office, or anytime you aren't actively engaged in doing something else.

Regular meditation has been shown in many studies to improve health and facilitate recovery from illness. But most people feel that they simply don't have the time to sit and meditate over the course of their busy days.

That's the brilliance of the Don't Wait - Meditate! campaign. Lisa has a great 1.5 minute introductory video on the campaign website. Check it out and see why there's really no excuse for not making the pledge and joining with thousands of other people who are committed to adding some serenity to their lives.

You have nothing to lose but your angst.