Who: People wanting to optimize their health through detoxification. Yearly cleansing is a strategy for maintaining health through enhancing the eliminatory functions of the body. Ideal for:

-Improving chronic disease and inflammation

-Strengthening the immune system for winter

-Couples interested in becoming pregnant

-Optimizing overall health and well-being

What: Group fasting experience. Your individualized cleansing plan will be determined by one of our Naturopathic Physicians. This program will involve a specifically tailored diet, 2 hydrotherapy treatments as well as guidance through the experience. Cost=$150. limited to 10 participants.

When: We will have 3 meetings throughout the week to support you through this process: 11/4, 11/7, 11/10 from 6-8pm. These meetings will involve health education, movement exercises (yoga and qigong) as well as an opportunity to share intention, inspiration and collective transformation.

Where: Nature Cures Clinic, 1020 SW Taylor, Suite 330, Portland

Why: Reset your dietary habits and detoxify! We are exposed daily to toxic chemicals in our food, water and air. Toxic exposure can be a significant obstacle to our health. Enhancing elimination with seasonal cleansing gives the body a chance to address the buildup of the toxins in our bodies and allow for greater connection of mind, body and spirit. Past participants have experienced dramatic improvements in digestive functioning, increased energy, clearer thinking and improvement of chronic pain. Schedule your 30 minute pre-cleansing consult before November 1st at Nature Cures Clinic by calling 503-287-4970. Contact Dr. Erika Siegel or Sara Hart, LMT if you have further questions!