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	<title>Nature Cures Clinic &#187; Maria Zilka</title>
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	<link>http://www.naturecuresclinic.com</link>
	<description>A Naturopathic Acupuncture Chinese Medicine Clinic in Portland Oregon</description>
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		<title>Lunchbox Stress?  Find solutions here!</title>
		<link>http://www.naturecuresclinic.com/2012/01/lunchbox-stress-find-solutions-here/</link>
		<comments>http://www.naturecuresclinic.com/2012/01/lunchbox-stress-find-solutions-here/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 04:00:20 +0000</pubDate>
		<dc:creator>Maria Zilka, NT</dc:creator>
				<category><![CDATA[Articles by our Doctors]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Maria Zilka]]></category>
		<category><![CDATA[GAPS Diet]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[kids lunch]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[paleo diet]]></category>
		<category><![CDATA[parenting]]></category>

		<guid isPermaLink="false">http://www.naturecuresclinic.com/?p=5713</guid>
		<description><![CDATA[One of the top questions I get from patients here at the clinic &#8211; especially with GAPS kids &#8211; is how to pack a healthy lunch for them to take to school that they&#8217;ll enjoy eating!  It&#8217;s quite a problem in today&#8217;s world where food manufacturers have learned to market to the children &#8211; not [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Quick and Easy? Slow Down and Enjoy the Ride</title>
		<link>http://www.naturecuresclinic.com/2012/01/quick-and-easy-slow-down-and-enjoy-the-ride/</link>
		<comments>http://www.naturecuresclinic.com/2012/01/quick-and-easy-slow-down-and-enjoy-the-ride/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 23:44:52 +0000</pubDate>
		<dc:creator>NC Forums Coordinator</dc:creator>
				<category><![CDATA[Articles by our Doctors]]></category>
		<category><![CDATA[GAPS]]></category>
		<category><![CDATA[Maria Zilka]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[articles by our doctors]]></category>
		<category><![CDATA[fresh start]]></category>
		<category><![CDATA[gut and psychology syndrome]]></category>
		<category><![CDATA[Nature Cures Clinic]]></category>
		<category><![CDATA[new year]]></category>
		<category><![CDATA[nutritional therapist]]></category>
		<category><![CDATA[nutritionist]]></category>

		<guid isPermaLink="false">http://www.naturecuresclinic.com/?p=5686</guid>
		<description><![CDATA[by Maria Zilka, NTP &#8211; Nutritional therapist, certified GAPS practitioner ___________________________________________________________________________ Standing in the grocery store checkout line, reading the magazine covers while I awaited my turn – it struck me how many headlines refer to getting things done in as little time as possible:  “Lose 10 pounds in 2 weeks”,” Fast-track your house cleaning,” [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Succeed on the GAPS Diet</title>
		<link>http://www.naturecuresclinic.com/2011/12/how-to-succeed-on-the-gaps-diet/</link>
		<comments>http://www.naturecuresclinic.com/2011/12/how-to-succeed-on-the-gaps-diet/#comments</comments>
		<pubDate>Sat, 10 Dec 2011 00:42:37 +0000</pubDate>
		<dc:creator>Maria Zilka, NT</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Maria Zilka]]></category>
		<category><![CDATA[ADD]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[autism]]></category>
		<category><![CDATA[bipolar disorder]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[GAPS]]></category>
		<category><![CDATA[GAPS Diet]]></category>
		<category><![CDATA[Gut & Psychology Syndrome]]></category>
		<category><![CDATA[gut dysbiosis]]></category>
		<category><![CDATA[leaky gut syndrome]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Schizophrenia]]></category>
		<category><![CDATA[special diet]]></category>

		<guid isPermaLink="false">http://www.naturecuresclinic.com/?p=5598</guid>
		<description><![CDATA[I&#8217;ve delivered several lectures at New Seasons markets on the GAPS Diet &#8211; (for those who may not be familiar with GAPS, it stands for Gut &#38; Psychology Syndrome. You can visit my last post to learn more about it.) &#8211; and what is becoming a common theme is that there is a giant *gap* [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Our Fall Cleanse Group &#8211; Detox before the Holidays!</title>
		<link>http://www.naturecuresclinic.com/2011/10/our-fall-cleanse-group-detox-before-the-holidays/</link>
		<comments>http://www.naturecuresclinic.com/2011/10/our-fall-cleanse-group-detox-before-the-holidays/#comments</comments>
		<pubDate>Tue, 04 Oct 2011 18:55:06 +0000</pubDate>
		<dc:creator>Maria Zilka, NT</dc:creator>
				<category><![CDATA[Maria Zilka]]></category>
		<category><![CDATA[allergies]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[cleanse]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[detoxification]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Elimination diet]]></category>
		<category><![CDATA[Fatigue]]></category>
		<category><![CDATA[fibromyalgia]]></category>
		<category><![CDATA[food allergy]]></category>
		<category><![CDATA[General health]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[Inflammation]]></category>
		<category><![CDATA[liver detox]]></category>
		<category><![CDATA[liver detoxification]]></category>

		<guid isPermaLink="false">http://www.naturecuresclinic.com/?p=5221</guid>
		<description><![CDATA[Come and learn about our fabulous Cleanse and Elimination Diet Group Program at our Orientation Meeting this Thursday &#8211; Oct 6th &#8211; at 6pm here at Nature Cures Clinic. This is a great opportunity to learn all about the benefits of cleansing before making a commitment. Our program includes products, support meetings, a shopping trip, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The GAPS Diet &#8211; Healing the gut, healing the mind</title>
		<link>http://www.naturecuresclinic.com/2011/09/the-gaps-diet-healing-the-gut-healing-the-mind/</link>
		<comments>http://www.naturecuresclinic.com/2011/09/the-gaps-diet-healing-the-gut-healing-the-mind/#comments</comments>
		<pubDate>Tue, 27 Sep 2011 21:26:10 +0000</pubDate>
		<dc:creator>Maria Zilka, NT</dc:creator>
				<category><![CDATA[Maria Zilka]]></category>
		<category><![CDATA[ADD/ADHD]]></category>
		<category><![CDATA[allergies]]></category>
		<category><![CDATA[anxierty]]></category>
		<category><![CDATA[asthma]]></category>
		<category><![CDATA[autism]]></category>
		<category><![CDATA[autoimmune diseases]]></category>
		<category><![CDATA[autoimmune disorder]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Children]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[dysbiosis]]></category>
		<category><![CDATA[dyslexia]]></category>
		<category><![CDATA[dyspraxia]]></category>
		<category><![CDATA[eczema]]></category>
		<category><![CDATA[GAPS]]></category>
		<category><![CDATA[GAPS Diet]]></category>
		<category><![CDATA[Gut & Psychology Syndrome]]></category>
		<category><![CDATA[gut health]]></category>
		<category><![CDATA[hormones]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[leaky gut syndrome]]></category>
		<category><![CDATA[mood]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[probiotics]]></category>
		<category><![CDATA[Psychiatry]]></category>
		<category><![CDATA[psychological disorders]]></category>
		<category><![CDATA[Psychology]]></category>
		<category><![CDATA[Schizophrenia]]></category>
		<category><![CDATA[special diet]]></category>

		<guid isPermaLink="false">http://www.naturecuresclinic.com/?p=5215</guid>
		<description><![CDATA[I was fortunate enough to take part in a very special training this past week-end up in Seattle with Dr. Natasha Campbell McBride. Dr. Natasha is a medical doctor and neurosurgeon and has studied the effects of diet and gut health on brain function, moods and behavior. With years of research and clinical work she [...]]]></description>
		<wfw:commentRss>http://www.naturecuresclinic.com/2011/09/the-gaps-diet-healing-the-gut-healing-the-mind/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>NCC Cleanse: Day 1</title>
		<link>http://www.naturecuresclinic.com/2011/09/ncc-cleanse-day-1/</link>
		<comments>http://www.naturecuresclinic.com/2011/09/ncc-cleanse-day-1/#comments</comments>
		<pubDate>Sat, 17 Sep 2011 16:12:42 +0000</pubDate>
		<dc:creator>NC Office Manager</dc:creator>
				<category><![CDATA[Caffeine]]></category>
		<category><![CDATA[Caloric restriction]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Elimination diet]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Food intolerances]]></category>
		<category><![CDATA[Healthy diet]]></category>
		<category><![CDATA[Maria Zilka]]></category>
		<category><![CDATA[Naturopathic medicine]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Office Manager Blog]]></category>
		<category><![CDATA[cleanse]]></category>
		<category><![CDATA[Nature Cures Clinic]]></category>
		<category><![CDATA[organic food]]></category>
		<category><![CDATA[protein]]></category>

		<guid isPermaLink="false">http://www.naturecuresclinic.com/?p=5153</guid>
		<description><![CDATA[Nature Cures Clinic Cleanse Day 1 After reading through the materials for Day 1 and 2 of the cleanse, it seemed pretty doable to me.  Breakfast wasn’t so different from what I usually have.  This morning it was a bowl of steel cut oats with blueberries, raspberries and a dash of cinnamon.  I would normally [...]]]></description>
		<wfw:commentRss>http://www.naturecuresclinic.com/2011/09/ncc-cleanse-day-1/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Night Before The Cleanse&#8230;</title>
		<link>http://www.naturecuresclinic.com/2011/09/the-night-before-the-cleanse/</link>
		<comments>http://www.naturecuresclinic.com/2011/09/the-night-before-the-cleanse/#comments</comments>
		<pubDate>Fri, 16 Sep 2011 04:32:40 +0000</pubDate>
		<dc:creator>NC Office Manager</dc:creator>
				<category><![CDATA[Caffeine]]></category>
		<category><![CDATA[Caloric restriction]]></category>
		<category><![CDATA[Children]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Elimination diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Food allergies]]></category>
		<category><![CDATA[Food intolerances]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Healthy diet]]></category>
		<category><![CDATA[Maria Zilka]]></category>
		<category><![CDATA[Naturopathic medicine]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Office Manager Blog]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Women's health]]></category>

		<guid isPermaLink="false">http://www.naturecuresclinic.com/?p=5146</guid>
		<description><![CDATA[Hello, my name is Megan, and to be perfectly honest I am not a big &#8220;cleanse&#8221; person.  I completely support the idea and have  seen the amazing results that people have achieved.  But, for me personally, I don&#8217;t enjoy what I consider to be &#8220;restricting&#8221; my diet.  I have decided to embark on a cleanse [...]]]></description>
		<wfw:commentRss>http://www.naturecuresclinic.com/2011/09/the-night-before-the-cleanse/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Check out this great cookbook!</title>
		<link>http://www.naturecuresclinic.com/2011/09/check-out-this-great-cookbook/</link>
		<comments>http://www.naturecuresclinic.com/2011/09/check-out-this-great-cookbook/#comments</comments>
		<pubDate>Thu, 01 Sep 2011 22:18:32 +0000</pubDate>
		<dc:creator>Maria Zilka, NT</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Maria Zilka]]></category>
		<category><![CDATA[cookbooks]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[dairy-free]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[egg-free]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Food allergies]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://www.naturecuresclinic.com/?p=5006</guid>
		<description><![CDATA[I love books &#8211; and I&#8217;ll confess, cookbooks are a particular obsession of mine.  It&#8217;s one indulgence I have that my husband never seems to have a problem with!  In fact, next to bicycling &#8211; food is a shared passion in our marriage and the kitchen is a hub of activity in our home.  I think [...]]]></description>
		<wfw:commentRss>http://www.naturecuresclinic.com/2011/09/check-out-this-great-cookbook/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Coconut Cream Pie that&#8217;s good for you!</title>
		<link>http://www.naturecuresclinic.com/2011/07/coconut-cream-pie-thats-good-for-you/</link>
		<comments>http://www.naturecuresclinic.com/2011/07/coconut-cream-pie-thats-good-for-you/#comments</comments>
		<pubDate>Fri, 15 Jul 2011 23:45:28 +0000</pubDate>
		<dc:creator>Maria Zilka, NT</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Maria Zilka]]></category>
		<category><![CDATA[allergies]]></category>
		<category><![CDATA[dairy allergies]]></category>
		<category><![CDATA[dairy-free]]></category>
		<category><![CDATA[desserts]]></category>
		<category><![CDATA[egg allergies]]></category>
		<category><![CDATA[egg-free]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Food allergies]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[sugarless]]></category>
		<category><![CDATA[wheat-free]]></category>

		<guid isPermaLink="false">http://www.naturecuresclinic.com/?p=4949</guid>
		<description><![CDATA[A few years ago my husband and I were on a vacation down in California, cycling around Sonoma and Napa Valley.  Of course, the food in that area is extraordinary as a complement to the wines and choosing a restauarant is more about deciding on what you&#8217;re willing to miss out on rather than what [...]]]></description>
		<wfw:commentRss>http://www.naturecuresclinic.com/2011/07/coconut-cream-pie-thats-good-for-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nutrition Mission: Improve your Health through Food</title>
		<link>http://www.naturecuresclinic.com/2011/03/nutrition-mission-improve-your-health-through-food/</link>
		<comments>http://www.naturecuresclinic.com/2011/03/nutrition-mission-improve-your-health-through-food/#comments</comments>
		<pubDate>Wed, 16 Mar 2011 23:36:20 +0000</pubDate>
		<dc:creator>NC Forums Coordinator</dc:creator>
				<category><![CDATA[Articles by our Doctors]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Maria Zilka]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[health food]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.naturecuresclinic.com/?p=4683</guid>
		<description><![CDATA[by Maria Zilka, NT Nature Cures Clinic nutritional therapist ___________________________________________ When you hear the word “nutrition,” what comes to mind for you? The FDA food pyramid?  A bottle of vitamin and mineral pills?  Your mother telling you can’t leave the table until you’ve eaten all your spinach?  Commonly, when we think of nutrition we think [...]]]></description>
		<wfw:commentRss>http://www.naturecuresclinic.com/2011/03/nutrition-mission-improve-your-health-through-food/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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