After a week of Cold Showers….

So a week of cold showers, or rather, 3 minutes a day of cold water.  Yep, I did it.  Though, it should be known that this all went down in early August.

As a refresher, after reading some articles on the health benefits of cold showers, I decided to try it for a week.  My technique was to start my showers warm, not hot, and turn them down, so as to have 3-5 minutes of cool water.  I never ran them straight cold – just cool.

What did I find?

Well, for starters, I didn’t hate it.  But it was also August….I could see cold showers being utterly unfathomable once the icy Portland rain returns.  Yes, I rocked some goose bumps, but cold water sure gives caffeine a run for its money in the energy department.   I definitely felt more alert and energetic that week.   Not leap-a-building energetic, but generally a bit brighter.  I also found that I was much warmer throughout the day after taking a cold shower.  Dousing yourself in cold water stimulates thermogenesis – the process of building internal heat.  I’ll be curious to see if there is a significant difference this winter.  As far as skin and hair goes, I didn’t notice any radical changes….or perhaps my internal glow superseded any outward differences.

Since my official experiment week, I’ve maintained the cold shower ritual probably 70%  of the time, and will continue to do so.  I have certainly acclimated to the temperature change, and can handle longer periods of cooler water.

All in all, I’d say a week of cold showers was a worthy trial – certainly no negative effects, and be it coincidence or not, I was happy and alert all week.


This entry was posted on Monday, September 26th, 2011 at 6:33 pm and is filed under Alternative medicine, Articles by our Doctors, Emotions, Fatigue, General, Health, Healthy lifestyle. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

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